Weigh In record (no journal entry) for 23 November 2011
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103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2011:
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999 kcal
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Fat: 43.62g | Prot: 45.20g | Carbs: 117.98g.
Breakfast: Hard Boiled Egg Whites. Dinner: Fresh Tomato Salsa, Sour Cream, Guacamole, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Milk Chocolate with Caramel Prestige, Organic Promise Cereal - Cinnamon Harvest. more...
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3126 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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leslie4890's Weight History
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