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The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't even miss it! So full... (Shout out to my DH who accidentally bought sugar-free bread!!)
View Diet Calendar, 06 September 2016:
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1639 kcal
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Fat: 59.87g | Prot: 61.18g | Carbs: 238.06g.
Breakfast: Apples, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Creamy Salted Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Beef Sausage, Zatarain's Creole Mustard, Nature's Own 100% Whole Grain Sugar Free Bread, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Brach's Star Brites Peppermint, Trader Joe's Organic Creamy Peanut Butter, Apples, Coffee, Carnation Evaporated Milk, Sugar. more...
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1933 kcal
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Exercise:
Standing - 5 hours, Stretching (yoga) - 5 minutes, Weights - 20 minutes, Treadmill - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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