Weigh In record (no journal entry) for 06 September 2016
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2058 kcal
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Fat: 52.80g | Prot: 91.80g | Carbs: 300.91g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Volkoren Brood, Campina Karnemelk. Lunch: Granny Smith Appels, Lubeck Kokosbrood, AH Stevig Grof Volkoren. Dinner: Harde Kaiserbroodjes, Tivall Vegetarische Hamburger. more...
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Gaining 0.6 kg a Week
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Maikel078's Weight History
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