Weigh In record (no journal entry) for 02 September 2016
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2041 kcal
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Fat: 63.71g | Prot: 263.05g | Carbs: 85.48g.
Breakfast: Frischkäse, Golden Toast Vollkorn Toast, Milbona Magerquark. Lunch: Thunfisch in Öl (Konserviert), Peak Speed Serum, Saskia Mineralwasser, ESN Designer Whey Protein - Vanilla, Makrele Geräuchert. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Milbona Magerquark, Saskia Mineralwasser. more...
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3053 kcal
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Exercise:
Cross Training - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 10/kph - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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phongmai's Weight History
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