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phongmai
phongmai
Joined January 2016
Posts
28
Following
12
Followers
11
Weight History
Start Weight
78 kg
Lost so far:
4.3 kg
Current Weight
73.7 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
75 kg
Still to go:
1.3 kg
Follow
- 23
- 170
- Fitnessfreak
- ABS made in the kitchen not the gym
phongmai's Weight History
View Complete History
Following
-_-anna-_-
Last weigh in:
Losing 4.2 kg a Week
SelinaUNDAna
Last weigh in:
Gaining 0.1 kg a Week
musicat95
(only visible to followers)
denise+
Last weigh in:
Gaining 0.0 kg a Week
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phongmai's Recent Food & Exercise
Red Sweet Pepper
Basmati Rice (Cooked)
Nackensteak
Bike Machine (Cycling)
Fitness Training (Workout)
Cross Training
View Diet Calendar
