Weigh In record (no journal entry) for 02 September 2016
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2016:
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1306 kcal
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Fat: 64.94g | Prot: 55.74g | Carbs: 126.97g.
Breakfast: Пшеничный Хлеб, Магнит Паштет Печеночный со Сливочным Маслом, Добряна Сыр Охотничий, Кофе с Сахаром. Lunch: Слойка с Яблоком, Кофе, Говядина Отварная, Картофельное Пюре, Квашеная Капуста, Виктория Борщ Украинский. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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