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Bem vindo, 86, desde 2007 não nos víamos. 😁
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1949 kcal
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Fat: 91.05g | Prot: 125.87g | Carbs: 153.51g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Omelete. Lunch: Ovo Cozido, Repolho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Queijadinha, Rei do Mate Croissant de Frango com Requeijão, Naturovos Albumina, Growth Supplements Óleo de Peixe, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Losing 2.3 kg a Week
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Marcel Souza's Weight History
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