Weigh In record (no journal entry) for 01 September 2016
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87 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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1207 kcal
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Fat: 37.46g | Prot: 41.30g | Carbs: 173.47g.
Breakfast: Volkoren Brood, AH Geraspte Goudse Kaas Belegen 48+. Lunch: Granny Smith Appels, Lubeck Kokosbrood, AH Stevig Grof Volkoren. Snacks/Other: Nestlé Lion Mini. more...
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Losing 2.1 kg a Week
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Maikel078's Weight History
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