Weigh In record (no journal entry) for 19 November 2011
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1327 kcal
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Fat: 76.13g | Prot: 116.63g | Carbs: 45.76g.
Breakfast: crab stuffed tilapia (from publix). Lunch: crab stuffed tilapia (from publix). Dinner: Olive Oil, Onions, Portabella Mushrooms, Zucchini, Lemon Herb Baked Trout (cal excludes trout), Baked or Broiled Salmon. Snacks/Other: Reduced Fat Provolone Cheese, TLC Chewy Granola Bars - Trail Mix, Reduced Fat Provolone Cheese. more...
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2576 kcal
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Exercise:
treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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leslie4890's Weight History
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