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Another brand new day! Ready to get down to business. Son's friend went back home :(, but am ready to go. It's rainy and ickey out, my joints feel sore, but no excuses! Got my dvd warming up and going zumba! Hope everyone has a wonderful day, time to get started! :-)
View Diet Calendar, 19 November 2011:
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1107 kcal
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Fat: 36.25g | Prot: 87.07g | Carbs: 119.56g.
Breakfast: Greek Yogurt - Strawberry, AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Banana, 80 Calorie Cereal - Honey Squares, Fat Free Milk (with Omega-3s & Vit E). Dinner: Creamy Chicken Florentine with penne.. Snacks/Other: Granny Smith Apples. more...
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3021 kcal
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Exercise:
Desk Work - 1 hour, Housework - 40 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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