Weigh In record (no journal entry) for 19 November 2011
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75.7 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2586 kcal
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Fat: 77.02g | Prot: 223.69g | Carbs: 258.08g.
Breakfast: grapes, semi skimmed milk (aldi), total protein, oats. Lunch: banana, mixed veg, natural yogurt, beef tikka masala. Dinner: peanut butter, mixed veg, cottage cheese, tuna, jacket potato. Snacks/Other: Walnuts, total p, natural yogurt, burgen. more...
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Gaining 0.5 kg a Week
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