Weigh In record (no journal entry) for 30 August 2016
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93.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 40.52g | Prot: 57.33g | Carbs: 91.41g.
Breakfast: Bauernbrot, Frisch Gepresster Orangensaft. Lunch: Cantinelle Natives Olivenöl Extra, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Coburger Ziegenkäsetaler. Dinner: Alnatura Apfelessig, Salz, Hähnchenbrustfilet, Harzer Harzer Roller, REWE Romana Salatherzen. Snacks/Other: Wasser, Teekanne Marokkanische Minze, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Süßstoff Tabletten, Meßmer Ingwer-Zitrone, Wasser. more...
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Losing 3.5 kg a Week
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