Weigh In record (no journal entry) for 26 August 2016
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 66.57g | Prot: 305.89g | Carbs: 106.03g.
Breakfast: Pink Lady Äpfel, Orangen, Milbona Magerquark, Harry Eiweiss Brot (Low Carb), Myprotein Peanutbutter. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Purland Rinderbeinscheibe, Saskia Mineralwasser. Dinner: Mozzarella, Edeka Putenschnitzel, Saskia Mineralwasser, ESN Designer Whey Protein - Cookies & Cream, Peak Speed Serum, Milbona Magerquark. more...
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3329 kcal
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Exercise:
Running - 10/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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phongmai's Weight History
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