Weigh In record (no journal entry) for 24 August 2016
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 31.81g | Prot: 102.44g | Carbs: 127.71g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Publix Country Style Shredded Hash Brown Potatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Focker65's Weight History
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