Weigh In record (no journal entry) for 23 August 2016
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48.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.89g | Prot: 70.16g | Carbs: 80.40g.
Breakfast: Melão Amarelo, Ovo. Lunch: Melão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne moidinha, Castanhas de Caju. Dinner: Valda Diet Fibras, Fini Marshmallow, Castanhas de Caju, Lacta Laka Oreo, Ovo Cozido. Snacks/Other: Melão Amarelo, Mentos Chiclete sem Açúcar, Castanhas de Caju. more...
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2090 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Exercise Machine - 45 minutes, Studying - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gisanne Marinho's Weight History
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