Weigh In record (no journal entry) for 23 August 2016
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62.6 kg
Lost so far: 60.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 32.46g | Prot: 75.03g | Carbs: 167.83g.
Breakfast: Noix de Cajou, Aubergine, Confitures d'Abricots et de Conserves, Pain. Lunch: Betteraves, Cake Salé. Dinner: Yaourt de Soja, Thon Rouge (Poisson). Snacks/Other: Courgette, Sauce Tomate, Banane. more...
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1922 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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