Weigh In record (no journal entry) for 16 November 2011
|
69.1 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1139 kcal
|
Fat: 29.93g | Prot: 104.58g | Carbs: 117.50g.
Breakfast: green tea lipton, oatmeal quaker. Lunch: string cheese frigo light, bread sara lee multi, turkey fat free great value. Dinner: texas toast great value, Venison/Deer, linguine whole grain barilla, alfredo sauce Bertolli. Snacks/Other: super whey protein, jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wgallegos's Weight History
|