Weigh In record (no journal entry) for 22 August 2016
|
84.7 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 23.50g | Prot: 48.24g | Carbs: 178.24g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Smucker's Squeeze Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sea Queen Flounder Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
|
|
2197 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Focker65's Weight History
|