Focker65's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

85.9 kg Lost so far: 6.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

845 kcal

Fat: 14.50g | Prot: 64.00g | Carbs: 128.00g. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, The Snack Factory Pretzel Crisps - Original, Egg Beaters Egg Beaters - Southwestern Style, Kraft 2% Mexican Style Four Cheese, Al Fresco County Style Chicken Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...

2454 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Focker65's Journal, 20 Aug 16

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