Weigh In record (no journal entry) for 20 August 2016
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.90g | Prot: 43.59g | Carbs: 59.58g.
Breakfast: Uísque, Clight Suco, Nozes de Nogueira. Lunch: Vinho Cabernet Sauvignon, Couve-Flor Gratinada, Berinjela com Queijo e Molho de Tomate. Dinner: Vinho Cabernet Sauvignon, Quatá Queijo Provolone. more...
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Losing 1.4 kg a Week
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Claudia@2023's Weight History
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