Weigh In record (no journal entry) for 19 August 2016
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 38.33g | Prot: 260.73g | Carbs: 92.05g.
Breakfast: Birnen, Orangen, Milbona Magerquark. Lunch: Aldi Kochschinken, Lindenhof Gouda, Gegrilltes Hähnchen (ohne Haut gegessen), Saskia Mineralwasser, Kaufland Suppenfleisch Vom Rind. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Milbona Magerquark, Saskia Mineralwasser, Peak Speed Serum, ESN Designer Whey Protein - Cookies & Cream. more...
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3343 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 10/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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phongmai's Weight History
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