Karen2222's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

76.9 kg Lost so far: 5.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1145 kcal

Fat: 27.90g | Prot: 48.60g | Carbs: 179.30g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Deli Slices Roast Beef, French Style Green Beans. Dinner: Baked Barbecue Potato Chips. Snacks/Other: hazelnut chocolate bar. more...

2317 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 14 Nov 11

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Karen2222's Weight History