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Claudia@2023
Journal
17 Aug 16
Claudia@2023's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
654 kcal
Fat: 43.93g | Prot: 43.77g | Carbs: 26.78g.
Breakfast:
Sol Gelatina Zero.
Lunch:
Espinafre, Amêndoas Secas Torradas (sem Sal), Abacate, Ovo Cozido.
Dinner:
Queijo Parmesão (Ralado), Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Abacate.
more...
2052 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Claudia@2023's Weight History
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