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ka-mel
Journal
17 Aug 16
ka-mel's Journal, 17 Aug 16
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Рыбный день не задался.... Не теряя оптимизма, перешагиваем и идем дальше!!!
P.S.Всем хорошего дня!
74.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2016:
1391 kcal
Fat: 59.47g | Prot: 12.44g | Carbs: 93.42g.
Breakfast:
Кофе.
Lunch:
Капуста Тушеная, Лента Свекла с Чесноком, Борщ Украинский.
Dinner:
Вино Красное Сухое, Верес Икра Баклажанная.
more...
2527 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours.
more...
steady weight
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ka-mel's Weight History
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