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ka-mel
Journal
15 Aug 16
ka-mel's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
75.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 August 2016:
402 kcal
Fat: 12.60g | Prot: 26.04g | Carbs: 46.29g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
2917 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 7 kg a Week
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ka-mel's Weight History
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