Weigh In record (no journal entry) for 15 August 2016
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 10.25g | Prot: 20.58g | Carbs: 84.50g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Русский продукт Геркулес Традиционный, Кофе (из Молотых Зерен). Snacks/Other: Турбослим Белковый Батончик. more...
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Gaining 0.0 kg a Week
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semka4ka's Weight History
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