Weigh In record (no journal entry) for 13 August 2016
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 84.95g | Prot: 151.69g | Carbs: 201.00g.
Breakfast: Lindenhof Gouda, Golden Toast Butter Toast, Milbona Magerquark. Lunch: ültje Erdnüsse ohne Fett Geröstet, Magnum Caramel & Nuts, Grüne Bohnen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Long Island Iced Tea, Frischkäse, K-Classic Thunfisch in Eigenem Saft, Sardinen in Öl (Konserviert), Aldi Bagel. more...
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Losing 0.2 kg a Week
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phongmai's Weight History
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