sameth's Journal, 12 Aug 16

Youpie ! ça continue...
62.5 kg Lost so far: 60.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:
987 kcal Fat: 15.54g | Prot: 32.53g | Carbs: 100.76g.   Breakfast: Oranges, Pain Complet, Oeuf. Lunch: Bananes, Colruyt Filet de Poulet aux Fines Herbes, LU Parovita Sésame, Carrefour Poêlée de Légumes Grillés, Jambon. Snacks/Other: Vin de Table Blanc. more...
Losing 2.8 kg a Week

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sameth's Weight History


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