Weigh In record (no journal entry) for 11 August 2016
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.52g | Prot: 82.78g | Carbs: 155.92g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Brócolis. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional, Naturovos Albumina, Growth Supplements Óleo de Peixe, Growth Supplements Creatina, Pão de Leite, Predilecta Geléia de Amora. more...
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Losing 0.4 kg a Week
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Marcel Souza's Weight History
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