Weigh In record (no journal entry) for 10 August 2016
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.70g | Prot: 62.30g | Carbs: 199.50g.
Breakfast: Quaker Havermout Reep, AH Meergranen Triangel Donker. Lunch: Body & Fit Smart Bar Delicious Caramel. more...
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Losing 7 kg a Week
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Maikel078's Weight History
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