Weigh In record (no journal entry) for 08 August 2016
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91.3 kg
Lost so far: 1.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.50g | Prot: 37.00g | Carbs: 148.00g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Alexia Artisan Italian Roasted Garlic Rolls. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
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Losing 5.7 kg a Week
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Focker65's Weight History
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