Karen2222's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

77.3 kg Lost so far: 4.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

1367 kcal

Fat: 68.25g | Prot: 37.94g | Carbs: 165.19g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Dinner: California Roll. Snacks/Other: Chocolate Croissant, Twix (Fun Size), Pretzel M&M's. more...

2412 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Karen2222's Journal, 10 Nov 11

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Karen2222's Weight History