Weigh In record (no journal entry) for 05 August 2016
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 97.00g | Prot: 211.10g | Carbs: 158.99g.
Breakfast: Kiwi, Milfina Butter, Bäcker Bachmeier Bayrische Brezeln, Orangen, Milbona Magerquark. Lunch: Grüne Bohnen, Lidl Rinderhackfleisch, Myprotein Peanutbutter, Kaufland Eiweißbrot Low Carb, Saskia Mineralwasser. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Peak Speed Serum, ESN Designer Whey Protein - Cookies & Cream, Saskia Mineralwasser. more...
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3307 kcal
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Exercise:
Cooking - 1 hour, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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phongmai's Weight History
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