DALNEI's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

433 kcal

Fat: 23.80g | Prot: 40.05g | Carbs: 14.53g. Breakfast: Omelete. Lunch: Yoki Quirera de Milho, Carne de Porco do Lombo (Lombo, Magra), Tomates Vermelhos. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Da Colônia Amendoim Torrado sem Pele. more...

1917 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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DALNEI's Weight History

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DALNEI's Journal, 05 Aug 16

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DALNEI's Weight History