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NELSON1220
Journal
03 Aug 16
NELSON1220's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
81.8 kg
Lost so far:
9.0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
945 kcal
Fat: 49.14g | Prot: 47.65g | Carbs: 81.18g.
Breakfast:
Salmon, Mushrooms, Zucchini, Yellow Summer Squash, King's Hawaiian Hawaiian Sweet Rolls, Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
more...
2164 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Comments
Awesome!
04 Aug 16 by member:
tina1098
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NELSON1220's Weight History
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