Weigh In record (no journal entry) for 01 August 2016
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63.6 kg
Lost so far: 59.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.00g | Prot: 88.45g | Carbs: 156.13g.
Breakfast: LU Parovita Sesam, Confitures et Conserves, Danone Cottage Cheese. Lunch: Durum. Dinner: Delisse Creme Dessert Vanille, Marque Repère Haricots Verts Extra Fins, Steak de Bœuf, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Maïs Soufflé. Snacks/Other: Poulain Noir Extra, Endive. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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