Weigh In record (no journal entry) for 31 July 2016
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63.7 kg
Lost so far: 59.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.70g | Prot: 61.16g | Carbs: 201.07g.
Breakfast: Danone Cottage Cheese, Oeuf, Confitures et Conserves, LU Parovita Sesam. Lunch: Penne. Dinner: Nestlé Yaourt à la Grecque, Crème Fraîche Épaisse, Chou-Fleur, Gruyère, Jambon Tranché (Très Maigre), Pain Multigrain. Snacks/Other: Oreo Biscuit, Lait de Soja au Chocolat, Chocolat Doux ou Noir, Bananes. more...
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Losing 0.3 kg a Week
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