Weigh In record (no journal entry) for 29 July 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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3252 kcal
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Fat: 126.80g | Prot: 119.92g | Carbs: 204.34g.
Breakfast: Окей Пицца Мясная с Колбасой, Кофе с Сахаром, Пирожок с Картошкой. Lunch: Суп с Фрикадельками, Лента Свекла с Чесноком, Говядина Отварная, Рис с Овощами. Dinner: Zatecky Gus Пиво Светлое, Шашлык из Свинины. more...
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3007 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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