Weigh In record (no journal entry) for 26 July 2016
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.01g | Prot: 55.96g | Carbs: 149.81g.
Breakfast: Growth Supplements Óleo de Peixe, Café, Óleo de Coco, Sadia Mussarela. Lunch: Azeitonas Verdes, Carne de Porco do Lombo Assada, Subway Tomate, Cenouras, Beterrabas. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Maçã, Growth Supplements Creatina. more...
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Losing 0.6 kg a Week
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Marcel Souza's Weight History
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