preshismtl's Journal, 07 Nov 11

Recovering from food poisoning, finally seeing the results! Eating smaller portions, trying to keep the simple carbs low.\

Sounds so simple, move more, try to exercise everyday. Why is it so hard to do?
74.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Poorly.
Losing 2.0 kg a Week

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