DALNEI's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

328 kcal

Fat: 2.92g | Prot: 29.89g | Carbs: 42.99g. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Cebolas, Arroz Branco (Cozido), Tomates, Vale D'ouro Biscoito de Polvilho, Maçãs Fuji. more...

2182 kcal

Exercise: Race - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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DALNEI's Weight History

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DALNEI's Journal, 20 Jul 16

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DALNEI's Weight History