Weigh In record (no journal entry) for 19 July 2016
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90 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 72.95g | Prot: 112.02g | Carbs: 22.57g.
Breakfast: Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Óleo de Coco, Growth Supplements Óleo de Peixe, Café, Batavo Manteiga Extra sem Sal. Lunch: Alface, Cenouras, Ovo Cozido, Alcatra Grelhada. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Creatina, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Marcel Souza's Weight History
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