Weigh In record (no journal entry) for 15 July 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 38.74g | Prot: 286.00g | Carbs: 74.29g.
Breakfast: Wassermelone, Milbona Magerquark, Myprotein Protein Cookie. Lunch: Ei, Saskia Mineralwasser, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Putenschnitzel. Dinner: Purland Rinderbeinscheibe, Milbona Magerquark, ESN Designer Whey Protein - Cookies & Cream, Peak Speed Serum, Saskia Mineralwasser. more...
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3293 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 10/kph - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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phongmai's Weight History
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