jamib801's Journal, 02 Nov 11

getting back on track this week. did not have a gain but can tell i have not been at the gym.

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712 kcal

Fat: 31.18g | Prot: 63.14g | Carbs: 34.92g.   Breakfast: egg. Lunch: swiss cheese shredded, lunch n meat, light ranch dressing, cucumber, tomato, spinach. Dinner: Beef and Noodles in Teriyaki Sauce, cheese slice, turkey burger. more...

2854 kcal

Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 35 minutes. more...