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ka-mel
Journal
09 Jul 16
ka-mel's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
74.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
777 kcal
Fat: 17.69g | Prot: 22.22g | Carbs: 133.83g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Рис с Овощами.
Dinner:
Грабли Рис с Овощами.
more...
3206 kcal
Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ka-mel's Weight History
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