ka-mel's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

74.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

777 kcal

Fat: 17.69g | Prot: 22.22g | Carbs: 133.83g. Breakfast: Овсяная Каша на Воде. Lunch: Рис с Овощами. Dinner: Грабли Рис с Овощами. more...

3206 kcal

Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ka-mel's Journal, 09 Jul 16

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ka-mel's Weight History