Weigh In record (no journal entry) for 08 July 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 102.91g | Prot: 231.55g | Carbs: 14.36g.
Breakfast: Camembert Cheese. Lunch: Pork, Egg, Sadia Linguiça Fininha, Lettuce, Bell Peppers. Dinner: Egg, Meat, Babi Coalho Cheese. Snacks/Other: Cacau Show Chocolate Amargo (85%), Cacau Show Chocolate Amargo (85%), Naturovos Ovos de Codorna, Black Tea. more...
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Losing 3.5 kg a Week
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corefurtado's Weight History
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