ka-mel's Journal, 08 Jul 16

ka-mel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2016

74.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

759 kcal

Fat: 22.52g | Prot: 129.93g | Carbs: 0.00g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...

2894 kcal

Exercise: Water Aerobics - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ka-mel's Weight History

View Complete History

ka-mel's Journal, 08 Jul 16

Submit a Comment

ka-mel's Weight History