Weigh In record (no journal entry) for 06 July 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 56.14g | Prot: 34.71g | Carbs: 67.17g.
Breakfast: Piracanjuba Leite Semidesnatado. Lunch: Ratatouille, Tomates Vermelhos, Sadia Linguiça Fininha. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Caponata. Snacks/Other: Lacta Chocolate Ao Leite, Quaker Mix de Grãos. more...
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Losing 0.8 kg a Week
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Ro Estrela's Weight History
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