ka-mel's Journal, 06 Jul 16

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Прощай лишняя водичка!)))

75.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2016:

334 kcal

Fat: 21.74g | Prot: 30.50g | Carbs: 2.39g. Breakfast: Зеленый Чай. Lunch: Скумбрия Запеченная. more...

2933 kcal

Exercise: Water Aerobics - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...

Losing 13.3 kg a Week

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ka-mel's Journal, 06 Jul 16

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ka-mel's Weight History