Weigh In record (no journal entry) for 31 October 2011
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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893 kcal
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Fat: 27.54g | Prot: 59.87g | Carbs: 106.29g.
Breakfast: salsa corn and black bean, egg. Lunch: light ranch dressing, cauliflower, tomato, cucumber, spinach. Dinner: cheese slice, sara lee bread, sweat potato, green beans, turkey burger. Snacks/Other: light ice cream hyvee cookies and cream, pear. more...
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2662 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jamib801's Weight History
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